Psychotherapy & Counseling
Psychotherapy is collaboration between a psychotherapist and a client (individual, couple, family or group) The purpose of therapy is to enter into a therapeutic journey in a safe and trusting environment where it is possible to deal with issues of a traumatic or psychological nature.
Building the inner strength and facing the trauma and distress of the past, present and anticipated future, the therapist and client are able to rewire, challenge and learn to deal with the life challenges that brought about the search for therapy.
Psychotherapy provides a safe, unbiased and confidential relationship with a trained professional to assess, understand and treat psychological distress, while also providing the opportunity to adjust and release unhealthy habits. Within a space of safety, psychotherapy can facilitate a heightened awareness and a sense of accountability that can add meaning and a sense of purpose to everyday life.
An OT in mental health focus on promoting the development of emotional and sensory self-regulation, stress management as well as executive functioning in individuals, so that they can reach an optimal functional level to engage in everyday meaningful activities.
Physiotherapists are first line practitioners which means you don’t need a referral to seek help from a physiotherapist. Through a thorough history taking and physical assessment the physio and client works together to draw up a rehab plan.
Remove: Treatments we offer include Hydrotherapy, Watsu®, Rehabilitation Exercises, Resilience training/ Heartmath, Exhale Workshops and basic Watsu courses.