Paardevlei Therapy Centre is proud to have experienced trainers and workshop presenters on the multidisciplinary team. We train and present workshops on a wide variety of topics to both professionals and the general community. We firmly believe in the power of group facilitation in both learning and growing. As part of our community outreach we also facilitate group and individual supervision to NPO organisations and Counselors.

GROUPS

Support Groups

by Occupational Therapist Nellie Botha

Do you or someone you know, struggle with anxiety, depression or other mental health problems? Do you need emotional and practical support with managing life’s pressures? If your answer is yes then this service will be of great benefit to you.


Aims

  • To provide a safe, non-judgemental environment to discuss difficulties coping with depression, anxiety or other mental health problems and managing life’s demands.
  • To learn and practice a variety of coping strategies and skills which are essential in managing stress and emotional regulation.
  • To provide support after discharge from hospital or when starting to feel unwell to prevent admission.


Topics

  • Stress management and burnout prevention.
  • Mindfulness and relaxation therapy.
  • Goal setting and time management.
  • DBT skills training & practical support to implement in your daily life.
  • Assertiveness and setting boundaries.
  • The use of therapeutic activities, such as arts and crafts to achieve a flow state and relieve from stress and anxiety.

Please note: Medical aid tariffs for OT groups and individual therapy apply.  An initial assessment is required before attending the groups. Individual treatment sessions are also available.

Helping you to live life your way!

Bookings:  Nellie Botha | Call/Whatsapp – 071 265 3356 | Email – otnelliebotha@yahoo.com

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Tension and Trauma Release Exercise (TRE) for Groups & Individuals

by Pauli Geldenhuis

Pauli facilitates weekly TRE groups on a Friday morning from 8:30 – 10:00. Groups vary from 2 participants, in case of a couple to a max group of 6 participants. The TRE groups are facilitated in a therapeutic setting and anybody can join in. Cost works on a sliding scale depending on the amount of participants in a group.

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What kids can teach us:

Nellie and Sollie run engaging groups for primary school kids and adolescents.

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Aquacise & Pilates:

Adele facilitates weekly Aquacise and Pilates classes.

Pain management groups

Adele facilitates her pain management and breathwork groups for people with chronic pain.

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Enquire now

Should you wish to make a booking for one of the Groups listed above, please call or Whatsapp +27 (0) 66 301 5149 or complete the form below.