Is there Science in a Hug? The power of a 20-Second Hug
Is there Science in a Hug? The power of a [...]
What Your Emotions Reveal About Your Relationship
By Bertus Swanepoel Have you ever found it hard [...]
Forward view – where you look is where you go
By Timo Kriel A man goes for driver training with [...]
Connection, Disconnection, and the Quiet Wear on Our Wheels
By Elonie de Klerk This idea came to me recently [...]
Burnout prevention – colleague support
By Inge-Ame de Bruyn Registered Industrial & Organisational Psychologist at [...]
Navigating Uncertainty and Stress in a Post-COVID World: A Path to Healing and Resilience
By Shaun Helders In the wake of the COVID-19 pandemic, [...]
Medical Hypnoanalysis
Medical Hypnoanalysis (MHA) is dynamic, short term and directed. Read [...]
Chronic pain and the nervous system
Chronic pain that is left unmanaged can affect an individual’s [...]
Dealing with uncertainty
Life is uncertain and now with the Covid-19 pandemic, uncertainty [...]
Heat or cold therapy: which one is for you?
Ever wondered when to apply heat or cold therapy when [...]